Self-care is so underrated in our society. I hear people bragging all the time about how they’re working a double at work, putting in 12, 14 or 16 hours days. I hear people boasting themselves for not being able to remember the last time they took a day off from work. We’re constantly in a […] Read more…
Today was a milestone in my yoga teacher training journey. We hosted a Hot Power Fusion community class this afternoon at the CorePower Yoga Greenwood studio. I got to teach half of it! Normally in a bigger sized group for the Extensions Program, I’d only get to teach a small portion of the community class, […] Read more…
People ask me all the time if they can eat or drink anything before taking a Hot Yoga or a Bikram Yoga class. The short answer is yes, but it depends on what you eat/drink and when you plan on taking class. Drink Before I take a Hot Yoga or Bikram Yoga class, I always […] Read more…
Heat is a key element when it comes to Hot Yoga and Bikram Yoga. It’s also the thing people either love or dislike the most about this type of yoga. Whenever I talk to friends about Bikram Yoga, the first thing they mention is the heat. In fact, the number one excuse I hear from friends […] Read more…
You don’t need to bring a whole lot with you to a Bikram Yoga class, but there are a few essentials I always like to bring with me to make class more enjoyable. Here are eight things you should bring to a Bikram Yoga class: 1 – Yoga Mat Everyone needs his or her own […] Read more…