Heat is a key element when it comes to Hot Yoga and Bikram Yoga. It’s also the thing people either love or dislike the most about this type of yoga. Whenever I talk to friends about Bikram Yoga, the first thing they mention is the heat. In fact, the number one excuse I hear from friends […] Read more…
One of the things I love about Bikram Yoga is that each class consists of the same sequence of 26 postures and two breathing exercises, performed in the same order for a full 90 minutes. I never have to worry about what’s coming next during class. I don’t even have to look up to see how […] Read more…