Self-care is so underrated in our society. I hear people bragging all the time about how they’re working a double at work, putting in 12, 14 or 16 hours days. I hear people boasting themselves for not being able to remember the last time they took a day off from work. We’re constantly in a […] Read more…
Yesterday was another big milestone in my yoga teaching journey. I celebrated the one-year anniversary of teaching my first yoga class, a candlelight Hot Power Fusion class at Corepower Yoga. The whole day was one big celebration. In the morning, I taught my biggest class yet, a Yoga Sculpt class with 36 yogis! We rocked […] Read more…