Celebration was the theme for all of my classes last week. When it comes to celebrating things in life, the little celebrations are just as important as the big ones – birthdays, anniversaries, achieving a big goal, breaking a habit, developing a healthy habit, getting a job promotion, going further in a posture, losing weight, […] Read more…
In yoga teacher training, a good portion of the training included learning yoga postures, how to cue and practice teaching. The other part of teacher training included learning about yoga philosophy. It was in the 200-Hour Hot Power Fusion Teacher Training I did last year at CorePower Yoga, where I learned all about Santosha, which […] Read more…
A couple of years ago, I heard one of my favorite Bikram Yoga teachers tell us as we settled into our first belly-up Savasana in class, “Don’t be afraid to let go of things that no longer serve you.” This was the first time ever in my yoga practice where I really listened to what […] Read more…